Nyob rau hauv tsab xov xwm no, peb yuav saib Diet & Diary program, uas yog tsim los rau kev noj haus thiab calorie suav. Nws muaj txhua yam koj xav tau, uas tej zaum yuav siv los ntawm cov neeg siv uas ua raws li cov khoom noj thiab cov cai noj haus. Cia peb pib qhov kev ntsuam xyuas.
Teeb duab txhua hnub
Hauv tab "Phaj" cov ntaub ntawv khaws tseg ntawm txhua pluas noj txhua hnub. Muaj ib lub hauv paus uas muaj cov khoom noj khoom haus lawv tus kheej, xws li txiv hmab txiv ntoo thiab nqaij, rau ntau yam khoom tiav thiab cov khoom siv qhuav. Yog tias koj tsis pom qhov tsim nyog nyob rau hauv daim ntawv, koj tuaj yeem ntxiv nws los ntawm cov lus qhia uas tsim nyog nrog zaub mov txawv.
Ua kom koj cov zaub mov txawv
Ntxiv cov khoom, qhia kom meej lub qhov ceeb thawj thiab lub npe ntawm daim ntawv qhia, tom qab uas nws yuav tau txais kev cawmdim rau hauv qhov kev zov me nyuam thiab yuav muaj rau kev siv rau hauv kev noj haus qhov rais. Kev noj haus & Chaw muag mis nyuj yuav suav cov nqi ntawm tag nrho cov khoom ntawm lub tais thiab qhia cov lus qhia ntawm qhov kev tshuaj ntsuam.
Txhua daim ntawv qhia tshiab muaj nyob hauv lub rooj, uas qhia tias muaj pes tsawg tus protein, roj, carbohydrates, dej thiab calories. Nws yog tsim nyog siv qhov kev tshawb fawb, yog tias cov tais diav ntau dhau - nws yuav pab nrhiav qhov tseeb.
Editable khoom database
Tag nrho cov khoom muab cia rau hauv cov ntaub ntawv raug sau nyob rau hauv ib qho kev cais tab. Lawv pom nyob rau tib txoj kev raws li cov zaub mov, nrog cov ntsiab lus thiab calorie ntau ntau. Ntxiv ib kab tshiab yog ua los ntawm txoj cai-nias ntawm qhov chaw dawb ntawm lub qhov rais. Tus neeg siv yuav tsum qhia tag nrho cov ntaub ntawv tsim nyog txog cov khoom, thiab tom qab ntawd ces yuav tsum tau siv nws cov kev noj haus lossis daim ntawv qhia.
Meem nrog cov cim qhia txhua hnub BZHU
Tag nrho cov ntawv sau tseg no thiab cov npe tsis tas yuav tsum tsis muaj qhov kev ua no, vim hais tias nws pab cov neeg ib txwm paub txog cov khoom noj thiab cov calorie ntau ntau ib hnub. Ua tsaug rau daim ntawv teem caij, nws tau hloov los ntawm hnub thiab, qhov thiaj li saib xyuas kev noj haus rau txhua tus ntawm lawv.
Cov ntaub ntawv synchronization
Sau npe rau koj tus kheej Kev Noj Qab Haus Huv & Hnub Qub mus tham hauv lub rooj sab laj thiab txuas lus nrog lub zej zog. Ntxiv mus, qhov profile muab nkag mus rau hauv chaw muag mis nyuj, uas tuaj yeem pom los ntawm lwm cov neeg siv. Nws yog tsim los ntawm lub xeem lub website, los yog cov zaub mov hauv qhov kev zov me nyuam.
Virtues
- Qhov kev pab cuam no yog dawb xwb;
- Ua hauv Lavxias;
- Yooj yim thiab intuitive interface;
- Lub peev xwm los koom nrog zej zog.
Disadvantages
Thaum kuaj kev nojhaus & Qhov chaw tsis tuaj yeem pom muaj.
Diet & Diary yog ib qho zoo heev uas yuav haum cov neeg noj qab haus huv thiab ua raws li kev noj haus tshwj xeeb, qhov twg nws yog qhov tseem ceeb suav cov calorie ntau ntau thiab cov roj ntsha, cov rog thiab carbohydrates noj ib hnub. Nrog kev noj haus ntawm lwm cov neeg siv, txhua tus tuaj yeem paub lawv tus kheej hauv lub website.
Download tau noj zaub mov & Chaw muag mis nyuj dawb
Download qhov tseeb version ntawm qhov kev pab cuam los ntawm lub xeem site
Calorie suav cov kev pab cuam 
ChiKi 
Nqe lossis 
Ntaus Tus kws kho mobTshooj lus qhia hauv kev tes hauj lwm:
